YouTube Channel

venerdì 22 dicembre 2017

Wrapping Up 2017

It's pretty impossible at this time of the year to browse the internet and not see posts about wrapping up 2017 everywhere. In a way I guess it's healthy to look back at all that happened. It gives me a sense of achievement and failure and it's easier to weight things up. I can have more of an objective view. 

I feel like this 2017 has been a full year. In good and bad ways. I don't remember on the top of my head most of the things I actually did, so I'm not going to lie, I have to rely on socials like Instagram and the photo gallery on my phone to bring me back to the memories of all that I assumed was important to mark or collect from this year. 

At the same time, do you take photos or post that much about the negative things that strike you during the year? They are a bit more difficult to retrieve, but I will try. 


In January, with its cold weather that jumpstarts you like a cold shower, I kept working on my career as an Assistant Camera but also I got contacted by a production company who was interested in my Directing. I worked on some potential projects with them for a few months and the result was Relief, later on (which came up from a pitch with them). The fact that the company reached out in the first place felt like a little step in the right direction, and I remember I was really excited. 



At the time I was seeing someone that brought excitement and warmth to what was still being a rather grey time. He definitely gave me a boost in terms of will to do things and being productive and alive, but eventually turned out in a bitter, very sour blur that made me realise how it was not about me at all.


On the other hand I got to visit Italy, Austria and Germany in a day and be on a frozen lake surrounded by what looked like being on a set for Game of Thrones. I swear. We walked on the ice praying for it not to crack while chuckling like idiots and jumping because... why not challenging life while you are at it?

I was feeling very down at this time of the year. From September to half-February I was in a very dark place in terms of knowing what to do, what I needed, what I wanted, self-esteem, relationships and understanding what I wanted as well. At some point in January I spontaneously bought tickets to go to California in April for two weeks with one of my best friend, as I usually do, to give me something to look forward to in the following months.

In February I tried to work as much as I could taking headshots for many actors. The film industry, in case you didn't know, dies at this time of the year, which meant I had to experience the side of chasing clients, having them cancel last minute because of no money while I budgeted with that in my virtual pockets already.
It taught me there are things to state in advance and leaving it to case definitely doesn't work. 

On another note, I worked on a music video where there was a shot of a motorbike from the back of a van which, I'm not going to lie, was good fun. And exciting! Man, filming can be so fun

Still, I found myself at the bottom of the pit with my mental health. Stress and all that jazz. I needed to find my balance again, I was completely off and sliding towards total black. So I did something crazy for someone who was really struggling badly with money: for the first time in my life I bought a last minute next-day ticket to go home.


While all of this was happening - and according to Instagram I bought a pink jumper - my nan was in the hospital not doing that well at all. She periodically ends up there because of pain/depression/pneumonia/cancer complications so it's never so new. But it still sounded pretty bad. 

I also don't know if I said this before but I don't have a great relationship with hospitals. I would love to volunteer in one though. I tried before, a bit to overcome this feeling, and a bit because I remember my sister when she was in hospital when we were stupidly young. She loved the clowns and entertainers, they made her day and I think I would love to do that. And eventually, if you can do something nice for someone else and it's only going to cost you some spare time, why not? As soon as I have that spare time I actually want to do it. 



Seems like March was full on days of work, which was amazing. I normally love being busy, I love being tired because of working on good sets, feeling like I'm growing as a person in my own career and that I am actually moving towards somewhere. And then of course I enjoy it. 

Alongside this I was also working on RELIEF, producing another film for my friend Will - therefore trying to balance university and full on work as usual - without freaking out over trying to start production for my own short. 

So I was very tired at this time. I was barely seeing my friends. I reached the point that I decided to make some drastic choices and start turning down some work to focus on people, what I realised really matters in life. I keep reminding this to myself and I still mentally tell myself off for when I don't give them priority. I know how much they mean to me, and as much as I am very work and career driven, I know I can't function without them. 

I coincidentally went to the Victoria and Albert museum with a friend of mine from Brighton. We had a lovely day and that reminded me of how much I had to keep that kind of things in my life.



April... was the month. We shot RELIEF, which was a rush but reminded me of how much I love directing. It was also the month work kicked in properly and I got hired for a year to work on a show for NBC Universal, which meant less financial worries for me. Also, production houses started heavily producing again so it literally meant I was on set non-stop before RELIEF and then I left for California just in time. 




Filming RELIEF was a financial and creative stress. It's so easy to doubt yourself when you are doing anything that involves your responsibility in a creative area. I always take everything very personally and I was really struggling with one of my best friends at the time. That made the shoot difficult because of the way our relationship felt like it was falling apart on set and I was working hard to keep it together while making smart and good creative decisions. 

It was incredible to see it unravel under my eyes, though. It was so satisfying to see something of mine actually happening. I was so excited and even getting back into the swing of it made me happy. Everyone did such a great job and I was so impressed with the actors. I couldn't have done it without the incredible crew that worked on it. Sometimes, I almost felt like I was the smallest part of the whole chain, for how hard everyone was working. Will, Amir and Ana put their heart and soul into helping me with it.

It was still mad and I was so worried about everything that I could sense would be a problem in post-production (and we were really tight with time as well) but we did it

I remember April from this year as the time things started working out again. It was like finally the engine started again and my brain, that had turned to mush for months in the meantime, finally woke up from the fog it wrapped itself into. 


California deserves a paragraph for itself. It was such a wonderful adventure. I really needed a trip like that: the excitement, the joy, the adrenaline. I needed to walk infinitely and explore and take photos and hide in hostels, drink American IPAs, cook bad food and film everything. I needed to be away and take a break. The States always leave me with a bittersweet feeling, and they did again. San Francisco was wonderful, and Los Angeles had spectacular bits but...

It was also... extreme. The violence you can witness is extreme, as roads are, houses too, people's voices as well, food portions, prices, the amount of homeless people and crackheads on the street, the contrast between poor and rich and black and white and all that. I needed to see it, but I can't help but feeling like here in Europe we are living a lie about the "wonderful" US. 


Still, exploring the gay boroughs, tripping on someone's ashes in a Buddhist temple, eating more udon that I could stomach, falling asleep on the beach, being followed by a "photographer"... all things I needed to experience (well, maybe not the ashes bit). Together with the sunburn and being stuck in that ranch for 6 hours while waiting to be rescued on the bus. 

(If you are wondering what happened there is a video on the channel waiting for you.) 




May started like a fury. One of the craziest things that happened was that I started working for La Repubblica. After having seen my work online they contacted me to create a web-series about Italians abroad together with the incredible journalist and writer Enrico Franceschini. 

It was such an honour to be introduced to him. I remember being really worried about what kind of man he would be, and he turned out to be one of the most wonderful people you will ever meet. He always almost behaved like a father to me, and I have incredible respect for him nowadays. 

Anyway, that took a lot of time of filming and interviewing and sending briefs back and forth but it was an incredible project that I am extremely proud to be part of. La Repubblica, really? I would have never expected that. And there they were, on an email, asking to collaborate. 


From May - I realise now going back and scrolling all my old photos - the TV show started taking over my whole life. It seems like that's most of what I've been doing. I am not sure how I feel about it. 

Sometimes, when I think of it, it almost feels like someone else's life. Someone who can't have done all those things too. And do YouTube. And write books. And make films herself. It feels... off. In a positive way, mainly, but also in a 'who am I?' sort of way. 

I started going back to therapy, taking the antidepressants and meditating. I was fully ready to go back into being myself, and for a good reason. I saw that unhappy-anxious-me didn't have to necessarily be me, but I was allowing it to. I was determined to get back into being the person I had started to doubt I was. So I took everything in my own hands and worked on it with every mean I could. 


But most importantly, I fixed things with one of my closest friends that were broken before. We had a painful chat where I started crying at some point. I never cry in front of people. I just seem to cannot. But it needed to, and eventually me and him managed to fix it. 

MCM Comic-Con happened and went in a flash, as usual. Grading sessions for RELIEF were happening too. The excitement to see the film all cut together, working on the colours and giving feedback on sound design and composing was making me feel nervous as a teenage boy before his first kiss. Excited and terrified. Disappointed and in awe. 

June meant university was over, and I could focus all my energy into work. The weather got better and the sun peaked. It was actually nice. I spent most of my time - you guessed it - getting back into reading and on that damn TV show. Literally. Working with frogs, crows, stinky dogs, spoilt cats, mainly in the tiniest rooms with multiple huge lights on so that all I could perceive was sweat. But I was better. I was definitely a lot better. 

I think it's around this time I allowed myself to started seeing someone else. It felt weirdly good
and I thought I was been treated nicely. Turns out I am a bad judge of things and it turned out very different pretty much out of the blue. 

But it was fine. It's that kind of thing that you are very glad, now, it went that way because it was not what you wanted. I also ended up on one of my favourite music videos I worked on, and one of my favourite film projects. 


I was slowly apologising to everyone I had been retreating from, trying to get back into seeing friends after neglecting them for so long. They knew I was busy, they knew I was not in a good place and never pressed. The only one who felt pressed was me. And I knew they were being wonderful. They deserved the real version of me and that was the one I was planning to give them. 

Also, I got introduced to Hot Fuzz and Edgar Wright's work. Better late than never, they said. 


Summer felt like I was reborn, since April I had witnessed getting my life back. And I was the only one who could do it, so I did everything I could and I did. Nothing happened casually, certainly there was a sprinkle of luck, but I also want to acknowledge for myself that I did a lot of work to make that happened. And I should be aware of it. 

July was another intense month. Other days of infinite work and burning sun and black set clothes and hot lights and pools of sweat, but also a roadtrip with my family. It was my parent's 25th Wedding Anniversary and my Birthday (yay me, I'm 23), so we decided to celebrate the whole thing together on a roadtrip around Austria, Germany and France in our good old camper van as a proper family (and not one that's scattered around the world). But before that... I stopped seeing the person I was seeing exactly on the day of my birthday. What can I say, at the end of the day it's just another day. 

Also, before leaving, I worked on Dodie's music video for 6/10 with friends, which always makes it a lot more pleasant (a part from one of the locations being on the 4th floor without any lift). 

And for my birthday my flatmate got me a spiralizer for vegetables. Which is probably the most vegan present ever and also the reason why I loved it so much and only cooked with that for a good two weeks. 

It was good. Summer was being good. I had a big chat with my usual close friend and he really made me think about who I was and who I was relating myself to and the expectations I was putting on myself. Sometimes you just need someone to tell you the right thing to snap out of a loop like a spring. 

But yes, France. It was a weird experience. Overall, it was an incredible trip. We went all the way to Strasbourg, then headed Calais, Dunkirk, Lyon, Boulogne, Paris and the whole of the Loire Valley. 

The only problem was being so close to my family. I truly love them, and I think they are incredible humans, but at the same time I don't think I fit with them anymore. Not sure I ever properly fit. I'm more of an independent person. I tend to need my own space, my own things and my own thoughts. Being so close to them again reminded me of the things that weren't okay when I left the country for the first time 5 years ago. 

Like, the issues were still there, just hidden by time. Nothing to do with anyone, I just need to be from afar, sometimes. Especially being so close to my mum, who's always been one of my best friends, was tedious. 

She and I are very similar. In many aspects. So we understand each other very well. But I also see things in her I really dislike and instead of being understanding - since I know I am the same - I start getting angry at her and - because I want to be compassionate and kind and I project what I see in her in me - I start hating myself too. 

It's a vicious cycle that I want to break, and I try to every time I'm home, but it's a loop that has been trained for years, and it's not that easy. It was difficult and nice to play being a whole family again, though. It was a nice trip and I think they are all incredible humans. We are just meant to be together in smaller doses. One day, still, I hope to meet someone who looks at me the way my dad looks at my mum because I won't lie.... it's pretty disgustingly adorable.

The best thing was that I took a break, even though I couldn't wait to be back in London. I managed, as usual, to catch up with my best friends and I felt like, even though I had a bit of a tough time, that holiday taught me loads about me. From then on, once you know something you can only work on improving it. 

(On a side note I wore a bikini for the first time in 4 years without feeling uncomfortable, and that was a huge achievement for me. )

August came - as it does - right on time for me to fly back to the UK and go straight to Summer in
the City! I was a guest talking at the Travel panel there and also the official photographer for the event (look at me), which I spent mainly running around between bits and bobs I needed to snap (I totally wrote boobs there). 

It was tiring, VERY tiring and being socially active all that time is always exhausting for an introvert like me. It's also the best way to see some of my friends I don't get to see that often and especially for meeting new people. Sometimes you end up getting along way better than you would ever expect with new people at events like that. 

SitC was good, it was a nice rush of energy and tiredness and party and feet-ache and many SD cards filled. But simply I had a good time and it made me realise and accept the fact that I am just a quiet human. I get silent in big group situations and that's absolutely totally goddamn fine

I still got to meet incredible and unexpected people this year. You always go with the idea that at such an event there is just loads of small talk - and oh, there was - but it's always pleasantly surprising when you find those people you can actually talk to in a real way. Like, a conversation that's worth it. SitC gave me that, this year. People I will get to keep seeing even after the events is over. 
On a side note, I got a new tattoo. A big one. And I love it. 

I worked at a wedding sparked from Tinder too! Who would have ever guessed I, the most skeptical person in the world about it, would have to somehow recheck my thoughts about it after listening to their speeches and seeing the kind of families they united. 

Plus, I got even more back into reading and listening to audiobooks. And studying. Getting to know things and being curious about the world. This started earlier in the year, luckily.

August also meant finishing working on RELIEF, finally. What a journey that film has been. We had a final cut but wanted to tweak some shots, edit the grade, sound design was an absolute nightmare and everyone seemed to be at the busiest time of their year. So it was a rush against time to have it completed for Buffer Festival and we submitted just on the edge of the deadline. I was really excited about it and even more when in September...

RELIEF won and got selected to be screened at Buffer Festival in Toronto, where they were going to fly me and make me take part to the festival as a guest! It was incredibly exciting and I couldn't believe I was being flown to Toronto. I had never been to Canada and I somehow saw the chance of going there as a recognition of my work. It's not easy in this industry to feel like you've done something good. Or maybe I'm just not that good at that. 

I left at the end of the month and was there for 5 days. Toronto was insanely beautiful, but I wasn't staying in the snazzy hotel everyone else was staying at. They run out of rooms so I had to get an Airbnb in Chinatown. From one side, that allowed me to see the best parts of town. The walk from my room to the hotel let me go through the whole of Chinatown, the Red Light District or Soho how you want to call it, and the Financial District. 

It was a weird experience for me. The whole festival itself was great, but I somehow hardly felt like I fit in. It was difficult to be around people who were so used to that kind of stuff, and especially it was very difficult not to compare myself (I seem to never learn). 

Anyway, I screened the film - which I hated to see on the big screen as I had seen it so many times I could only notice the negative bits - but the response (both from friends and audience) was really good. That made me happy.

I spent a lot of time walking around, as I always do. There were so many spots where to eat vegan food and especially I loved just spending time exploring the foreign food shops. I have a thing for that kind of markets, and it was great. I spent a lot of time with Connie, who was wonderful all along, and also bonded with new friends. I can't totally lie, though, I felt a bit lonely. 

But September was also the months of some other new things happening. One of them was that I took part to a Blade Runner 2049 event and for the first time I went to an IMAX cinema to watch Blade Runner, which I had never seen. I fell in love with the film at the first scenes. It was so much my genre I could barely believe I had not seen it before. Nonetheless, I misjudged the amount of free whiskey cocktails I could drink before the film started....

Most importantly, though - aside for the first month of uni starting again - I was happy with the people I was surrounding myself with. 
October came in a rush, as if it was almost never September. This whole year just seems to have flown by. I went to an Erdinger Beer Fest that was supposed to be a sort of Oktoberfest in London and ended up eating all the pickles and radishes from the meat dishes plus drinking from those litre pint I had never used before. And there was probably a reason for that. Especially if there is very little food for me there! But it was fun. It was a fun time. 

Autumn it always a fun time, it means more colours and somehow it gives me peace. And, to be fair, this autumn has been quite good. On set we worked with beetles, especially one called Beatrice who was as big as my ear. Terrifying, but definitely interesting and unusual. 

I also filmed the first video of the series with Gerard. I'm so glad I started it, because we both have a lot of fun filming it and it got back my enthusiasm about YouTube and making content for it. I feel like I found my own path, in a way, in a topic I really love. I've just been putting effort into everything a bit more. Trying everything. Being spontaneous and attempting to learn new things about myself. 

I read a lot this month too. And some of the books I read were just some of the most interesting I ever read. I especially suggest Modern Romance which made me reflect deeply on the concept of relationship and how we perceive it and what we look for in it nowadays. I never quite stopped thinking of it since. 

One day we went to shoot in Brighton and that's how I went to Saltdean for the first time. It was a beautiful place with white high cliffs and huge terrifying waves. The wind blows incredibly strong there and, if you get too close to the cliffs, it can be dangerous. I couldn't explore it enough on the day of the shoot, so I decided to go back again, the next time with some other friends.
It was a beautiful day, even though we planned to go to the forest and it turned out to be too expensive. 

I think I was kind of trying to find my feet within myself at the time. One thing I will always struggle is feeling like what I am doing is enough. I don't need to speak or to make too much effort to please other people as it's completely pointless. I learnt for the 1,286th time that what I do is enough and people will tag along if they want to. Big lesson, even though it sounds incredibly obvious and childish.

On another note, like, completely unrelated, we had the orange sky day. It was like Blade Runner became 3D all around for free. Not going to lie, it was hella spooky. It felt like we were in a videogame, surrounded by a weird orange-ish area that was not supposed to be there. Surreal and a bit scary. 

MCM came around again and I fell ill straight afterwards because of the long hours and chatting to everyone. This time, thought, I was helping out Tom's stall and somehow I felt more relaxed and okay about myself. 

If I think of how much I've grown as a person just this year - and it obviously happens every year - I can't believe all the things I learnt, applied, changed, understood, realised and that improved me in terms of knowing who I am and how to relate myself to everything and everyone around me. I worry less and less about certain things - sure, some others pop up along the way to make up for it - but still I feel like there is an improvement on some sides or just a better awareness of myself. 

Listen to me, I almost sound like an adult. Or maybe not. Don't listen to me, I don't know what I'm doing. 
(photo courtesy of the Kingsman II premiere I somehow got invited to.)

November was a weird month. I focused a lot on work but also on seeing the people I cared about. I worked a lot more on YouTube and - weirdly enough - I ended up being the subject of many photoshoots. I never know how to feel about it. I think in a way sometimes it makes me doubt my skills as a photographer too, but that's silly, I suppose. 

The best thing I probably did in November, though, was buying a ticket home to surprise my mum for her 50th birthday. I wanted to come back as a surprise, and it worked perfectly. I stayed at my best friend's on the previous day and in the morning I just rang the bell at the door of my house. I can remember it clearly. She looked really confused and asked me: 
"What are you doing here?" 
and I replied: 
"Selling the Bible." 
And then I went in, wished her happy birthday and she started crying (or laughing, I couldn't tell). 

I was so happy about that. I felt like I truly made her happy. Sometimes I worry for how much they always helped me and I never quite feel like I've given back enough, so it was amazing to see her so full of joy and knowing the source of that happiness was my gesture. And my surprise. And my presence.
The whole week was incredible. We managed to start it on a positive note and keep it throughout the whole time. It was nice. It showed me that when both me and my mum keep a positive attitude we can manage not to hurt each other. I love her, she's incredible. And going down made me so happy. The hard bit was leaving. Leaving them and especially my best friend. The long-distance friendship with her sometimes gets painful, because we cannot be closer. 

It was around this time I also started working on my new book as well. The idea is very exciting, a bit complicated and requires a lot of research and I have been very busy with work and admin and filming and seeing people. But still, it's progressing. 

November was really good as well in terms of people. I'm surrounding myself with humans that make me happy, empower me and make me laugh and just genuinely keep me smiling. Even with doubts and ups and downs I would be a fool to complain. 

I watched many films I had never seen, I'd say I finally get back to dedicating certain nights to watch films, sometimes not alone, to get back into the things I love. 

Problem was, as usual, I was not actually going to university because of being too busy. This sometimes stressed me out incredibly because it meant I wasn't really aware of what was going on and what the tutors wanted. So I felt behind and therefore nervous. 

It was also the time you had to apply for a Scholarship which would have made making my next film a lot more affordable. Unfortunately, my application wasn't curated enough, so I did not get it. And it's okay. It just means I will have to come to terms with doing another Kickstarter. But it will be fine. I just hate asking people for money. 

We jump straight into December.  It was a crazy intense month (I feel like I've said this for every month). I was working all days at the beginning, and they were freezing days. Like, proper freezing. This meant shooting outside was a nightmare, and guess where were we? Of course. So I got very ill afterwards, with a super heavy cold. 

My parents were coming up with my younger sister to visit me and, because I was stressed about university deadlines and also ill I ended up being quite snappy and sarcastic, which didn't necessarily lead to the nicest atmosphere.
Incidentally, though, snow fell in London! Like, proper one. Thick one. Not like in the mountains, but it almost never snows in London and I love it. Obviously walking for two hours under a snowstorm with a massive cold probably wasn't the best idea but you know...

I even managed to bring my sister to Gerard's birthday, which was one of the best parties I had been at. I left my parents in a tapas bar close to the house and went to Gerard's house. 

I felt so comfortable, surrounded by people I love and who love me. We played games, sang, danced, laughed and I never felt like not belonging or simply having to make stupid conversation. I was genuinely one of the happiest I have ever been. That's when you know those are the people for you. 

I feel like I realised this more and more recently. All the people I met this year are becoming more and more important in my life. 

Oh, almost forgot about the incredibly Summer in the City Christmas Party who had a ball pit. Like, I don't think I have every looked happier in a photo. After that it was my University graduation party which was, weirdly enough, just around the corner from there and we ended up dancing to Jazz music all together. That was a great night.

Would you believe I actually did the cinematography for a short for once? I don't. I was nervous as
hell the days before and on the day. But it turned out alright, surprisingly. Every member of the crew was very helpful and it was nice to see the tutor's sexism slowly disappear appreciating some of my suggestions and realising I somehow had a clue about what I was doing. It's the little things, they say, that make you happy. 

December meant a lot of partying, with all the Christmas themed ones. The one that highlighted my month was definitely Tom's one. We had a lovely day out in Winter Wonderland - that I joined as soon as I submitted all my university deadlines (Ellie was a free elf!) - and then a party at the office. We played Twister - when talking about bad ideas - and Squidge the dog started going crazy and running around and under our legs. It was hilarious. 

Charlie and Tom have been truly a blessing this year. 

The more I go on the more I realise I am writing more and also that there are less cameras on the photos, as my attention shifted. 

One thing I absolutely need to highlight of this December is this stack of vegan blueberry pancakes. I thought I had pancakes before, but I actually realised that was the first time I ever had pancakes in my life. And they were great. I am so happy the person I was with brought me to have breakfast there. They tasted incredible and even though I couldn't finish them all they kickstarted a very nice day. 

Not going to lie, I'm now going through I mild existential crisis in terms of my direction for the future, but I feel like my year improved massively. I am struggling up and down with different things but I am much more creative, productive, interested, happy, active and I feel better within myself. 

I am always going to be questioning myself and other people. I am always going to be impulsive and intense. I am always going to be as I am but I am learning patience and to seek for help when you feel like you need it. I am going on, you know? And with all the things I have done this year - even just looking back at all this! - I feel like I should be proud of myself. Of my success and my failures and stop looking at things with a questioning eye. Sometimes you just need to let things be. 



I hope your year as been fantastic or, if it hasn't, that the next one will be. But, if it will be, it won't be because things fell from the sky. Work for them. From a small things can come a big one, but from nothing comes nothing. 

This is how I'm leaving this massive post about 2017 and 2017 itself. If you got to the end, well, good on your perseverance! 




















martedì 14 novembre 2017

How I Feel About the Online World




I have quite a few other things to do today, but here I am writing a blogpost.

I have been thinking about this online world we kind of live in everyday, and I don't think I could have started this post in a most ordinary way. Maybe that's it, maybe I'm a bit ordinary like everyone else. Because the point is this: everything we want to do in life is to somehow prove to ourselves we are not ordinary. That's the kind of vibe I end up perceiving most of the time when it gets to social medias.

I was reading a book recently, which is called "What if We Are Wrong?" and it made me think, combined to some other things I have been thinking of recently, of how much that scares us. Especially in an environment where anyone can be someone the idea of being no one still terrifies us.

In the past there were less ways in which someone could be talented, shoot out of the average and be selected to be one of the few that was going to be remembered for something incredible. Let's think about books, music, and art. There were a few people doing it, but definitely less than what we have now, so the amount of people that were still doing it but not succeeding or meaning anything to the future world, was less. Everything is more accessible now. Internet opened us to a world of possibilities that could not even be conceived before. Now we are set in a world where you can do anything from anywhere and if you play your cards well - and are lucky - you can manage to make decent music listened by a decent amount of people, publish your novel and have a good number of readers and have your own gallery show for a bit.

But that means that everyone is competition and you are constantly surrounded by the idea that whatever you are could disappear in any second.

I am probably being way more over-dramatic than I should, and I recognise that. There is a big part of me that says I don't really care about any of this, that the online world has never fed me enough to make me feel like I'm on a wave that could fall at any time. I have always been on the edge. I never quite properly climbed that wave.

But then there is a big thing to understand, we are all ordinary. No one is that special in the great scheme of things. Special has become even more subjective. Someone might mean the world to a group of people and be absolutely unknown from the rest of the world.

Instagram where you can be followed by millions just posting some photos. Twitter where everyone fights for the blue tick that verifies that you REALLY are someone. Facebook where we are bombarded with empty videos and cooking videos of every sort, so many that I don't even think I will ever have to think of what I'm having for dinner tonight because anyone can cook. Youtube, where you have a camera and suddenly you can show yourself and what you think and do to the world. All things that were unthinkable once.


I am not trying to bite the hand that feeds me, I work mainly in that environment so I am not going to say everything is horrible about it. It just makes me think of how it made our perspective shift and see and perceive things differently. The online world is somehow still detached to what our real life persona is, and it's crazy to think the building up of our online one is such an important part of our life. And dealing with the fact that we are all ordinary and then fighting to not feel such thing. Because let's face it, if some people were CONSIDERED irrelevant probably they wouldn't be so privileged nowadays.

Which brings us to the real topic: irrelevant-ness. When is someone irrelevant? Aren't we all in the great scheme of things? But everyone's little world is made of people that are relevant and people that are not and so they don't even acknowledge them. But since everyone's world is built around that with internet personal world collides into groups of people that make other people relevant for more to the point that there is a fan culture around them.

I think I definitely lost my train of thoughts by now, I got distracted by a friend in uni and the music is making my mind go back and forth towards tasks that - as you know - is not a good point to reach.

What I'm trying to say is that there are so many things I can't always wrap my head around, which is why sometimes I will give all this new universe a bit too much power over me and will feel overwhelmed. Because it's easy, in a little tiny world where everyone is relevant and irrelevant, to be confused on what side you're on and what actually matters to you. It's something that's so rooted inside us that sometimes the feelings rises before you can even question it.

I recently noticed I like to speak for "you" instead of "I" as if I was never talking about myself. While I definitely won't take myself out of the category.

On the other hand, this is not necessarily just a bad thing. Imagine of all the people who once wouldn't have been able to play music in their little world, and make it there, or have their novel published so that the few who were interested - many or not so many - could read it. How would they have done once? There wasn't the chance. So yes, there is more choice in what is available everyday as well, but also this means there is something for everybody. And therefore we are all someone to someone else's eyes. And sometimes we forget.



domenica 30 luglio 2017

"Chiuso a Tempo Indefinito"




“Chiuso a tempo indefinito”

Il cartello se ne stava là, appeso alla porta di legno come un topo morto, sporco di fango, coperto di polvere e semi marcito per via delle intemperie. Penzolava da un piccolo chiodo piantato forse qualche mese prima, forse qualche settimana, forse di più. In ogni caso, la porta era chiusa. 


Sono seduta sul sedile del camper, quello che dà sulla dinette di legno dove appena dietro si trova la cucinetta. Davanti a me il computer è aperto e la tastiera mi invita a scrivere. Voglio provarci, perché questo blocco dello scrittore è durato fin troppo a lungo. 
Mi sono resa conto di non avere mai parlato di ciò che è successo da Settembre a Marzo quest’anno. O quello scorso, a seconda di come si voglia considerare. In realtà, ancora non so come parlarne. 
Sono in viaggio ora, in un viaggio del quale forse non avevo troppo bisogno ma che, dopo un’altra brutta avventura sentimentale, forse era quello che mi serviva per non chiudermi di nuovo nella frenetica routine del lavoro. E’ facile, se vuoi, chiudere i battenti col cervello occupandolo delle più assurde piccolezze. Finché non ti trovi mano a mano con te stessa, a guardare fuori da un finestrino e da sola con la tua testa.
Chiuso a tempo indefinito. Mi sono sentita così per lungo tempo da settembre a marzo, più che altro non perché non ci fosse nulla di eclatante in ballo - anche se in realtà così era - ma perché non ero più in grado di fare nulla. Non so bene come sia cominciato, ad un certo punto tutto ha iniziato a scendere in una spirale che non si fermava più. 
Per farla breve ad Agosto avevo conosciuto una persona - che avevo poi aspettato fino a Dicembre inutilmente. La mia autostima non riusciva a stabilizzarsi e andava peggiorando - per tutta una serie di ragioni che mi rendevano più insicura, e insicura, e insicura fino a che non ci fu più niente su cui basarsi. 
Non sono il tipo di persona che piagnucola sui suoi problemi o semplicemente si siede e si lamenta. Generalmente mi faccio un culo quadrato per combattere le situazioni avverse o comunque cercare una qualche soluzione. La mia grande frustrazione derivava infatti dai miei tentativi continui, facendo sempre più fatica, per forzarmi di provare e riprovare prendendomi tante di quelle sprangate sui denti che a volte veramente non sapevo che cosa fare.
Ma detta così sembra quasi che fosse solo una questione sentimentale. 
Non era così. Non voglio entrare troppo nel personale nel merito di alcuna di queste situazioni, ma per farla breve c’erano anche delle questioni economiche in ballo. Lavoro che mancava, paragoni continui con alcuni dei miei compagni e colleghi, tentativi su tentativi di guadagnare in qualsiasi modo il mio lavoro freelance permettesse, finché ad un certo punto mi ritrovai in una spirale di clienti senza soldi che cancellavano letteralmente la notte prima o il giorno stesso lasciandomi nella più completa disperazione. 
Mi identifico molto nel mio lavoro, quindi quel fallimento per me si ripercuoteva nella mia autostima già gravemente danneggiata. Oltretutto, la mancanza di fondi si riportava in un incubo ancora più incombente per me: la minaccia di dover tornare a casa e buttare via tutti quegli anni di fatica e di impegno che mi avevano portato in quel paese dove oramai c’era tutta la mia vita e tutto quello che mi ero costruita. 
Ricordo tutte le notti in cui mi ripetevo - mentre cercavo di respirare lentamente e anche solo di dormire perché l’ansia era come una prigione - il mio mantra che ‘domani è un altro giorno’, mentre la mattina trovavo un messaggio o una email nel cellulare cancellando il lavoro della giornata o dandomi una cattiva notizia. Avevo letteralmente paura di svegliarmi. Penso senza esagerare di aver perso il conto delle mattine in cui mi mordevo forte le guance per non piangere e forzarmi fuori dal letto a fare qualcosa. Qualsiasi cosa. Dal nulla non viene nulla, e lo so bene, per questo cercavo di continuare a fare. Nel mentre perdevo tutti gli amici per via del lavoro, del mio umore, e uscivo con troppe persone per poter davvero coltivare delle amicizie sincere bensì solamente delle conoscenze prive di valore. Al punto che quando avevo davvero bisogno di qualcuno non sapevo proprio da chi sarei potuta andare. Ed in Italia mi si poteva stare vicino solo fino ad un certo punto. 
Una serie di altri fallimenti sentimentali, lavorativi, personali, confusione, rabbia, frustrazione dopo mi resi conto che non c’era più niente rimasto. Realizzai che avevo smesso completamente di sentire qualsiasi cosa. Non provavo più nulla, la disperazione - perdonatemi la figura così drammatica ma sto cercando di essere sincera - era diventata così profonda da essersi trasformata in un buco nero che assorbiva tutto ciò che lo circondava. Sogni, speranze, emozioni, ricordi, amicizie incluse. Mi accorsi di stare fingendo tutto. Quando avrei dovuto essere entusiasta, o i miei amici lo erano, mi adeguavo nel tentativo di convincere me stessa di quell’emozione senza provarla davvero. Sorridevo e mi rendevo conto di non stare sorridendo sul serio. O ridevo e non trovavo nulla divertente. Parlavo e fingevo interesse per qualsiasi cosa capitasse a tiro. Fingevo interesse per cose delle quali una volta mi importava incredibilmente. 
Ma non era rimasto niente. 
E mentre realizzavo quell’orribile realtà - perché fidatevi, non c’è nulla di più terrificante del nulla assoluto - intravedevo l’altra faccia della medaglia: dal nulla passavo a picchi di tutto. Duravano all’incirca una ventina di minuti in cui tutte le emozioni che non avevo provato per qualche giorno mi cadevano addosso come un pianoforte dal centesimo piano. Tutte assieme. Una volta mi successe mentre il mio migliore amico era in stanza con me. Ricordo perfettamente che mi resi conto che stava per succedere e mi ammutolii, perché non sapevo che cosa fare. Mi appallottolai sul letto, non avevo idea di come gestire quell’ondata di tutto che mi era arrivata addosso come una valanga. Il mio amico mi chiese che stesse succedendo e che cosa potesse fare, ed io non fui nemmeno in grado di rispondere. 
Tutto ciò andò avanti fino a inizio Febbraio, dopo un Natale passato a Londra da sola per via della mancanza di fondi per poter tornare a casa, e un tentativo disperato di attendere che l’industria cinematografica si riprendesse dopo il solito morto inverno. Ma la mia salute psichica, che sembrava comunque essere migliorata nel periodo Natale/Gennaio grazie ad alcune persone, precipitò di nuovo dopo un mese. 
Youtube, nel frattempo, mi rendeva insicura. Mi sentivo di non andare da nessuna parte e di non stare intrattenendo ed aiutando tutte quelle persone che mi avevano seguito per tutti questi anni. Di non crescere, di non valere. Di fare tanta fatica e risparmiare tempo per mantenere quel lavoro che avevo fatto per così tanto tempo senza davvero andare da nessuna parte. 
Ricordo che chiamai mia mamma - la mia roccia in tutti questi momenti di crisi - perché avevo davvero raggiunto il fondo. Non sapevo più che cosa fare, ero disperata. Lei mi calmò, e quel giorno presi un volo dell’ultimo minuto per tornare a casa il mattino dopo. Una cosa che non avevo mai fatto prima nella mia vita, ma che sapevo avrei dovuto fare. 
Il tempo a casa mi portò via dal lavoro continuo al quale mi ero sottoposta per la paura di ritrovarmi nella situazione precedente, spaventata e senza speranze. Parlai con i miei familiari, le mie migliori amiche, e piansi quando dovetti ritornare a Londra, perché avevo paura. Ma tornavo con la consapevolezza di dovercela fare. E che potevo farlo solo io. 
Nulla era cambiato, ma sapevo di non avere scelta. E così tornai e, come al solito, ripresi a farmi il culo. Perché alla fine col cazzo che mi arrendo. Anche nel mezzo di quella situazione, con l’aiuto delle persone che per fortuna avevo ancora attorno, non era la fine. Era la fine solo quando era la fine. E non era allora. 
Frase da scatoletta dei cereali o fondo della zuppa o cioccolatini o come preferite chiamarla, ma era vero. 
Feci delle scelte drastiche, rivalutai certe cose nella mia vita e - con fatica e lentamente - ripresi il ritmo della ruota della mia esistenza. Caddi tante di quelle volte che mi sorprendo di non essermi rotta qualcosa nel frattempo - guarda come vado di paragoni figurati - ma ero ancora là. E ve lo dirò, all’inizio ero abbastanza sola. O meglio credevo di esserlo perché avevo - nel frattempo - allontanato tutti quanti chiudendomi nella mia solitudine. Ma chiesi scusa, e tornai. E molti - le persone che avevo scelto o che comunque avevano scelto me - tornarono. E non se ne erano davvero andati. Stavano aspettando. Ma il fatto che mi scusai fu molto importante. Il mio malessere non era una giustificazione, era solo una motivazione. 
Il lavoro, un po’ per fortuna purtroppo come sempre è in questi casi e un po’ per via del fatto che mi ero data da fare come non mai, cominciò a tornare da me, offrendomi delle occasioni incredibili come il progetto assieme a Enrico Franceschini per La Repubblica, dei servizi fotografici davvero interessanti ma soprattutto l’opportunità di tornare stabilmente a lavorare nel set ora che l’industria era partita. Ricominciai. E ricominciai davvero.
Fu come tornare a respirare di nuovo, almeno un po’, dopo essere stata mesi in apnea. 
Adesso non romanticizziamo, però. Ancora adesso ho dei momenti molto bui, in cui non penso nemmeno si possa definire con la parola esistere perché siamo a dei livelli inferiori a quello, però si alternano a un resto migliore, con delle persone accanto a me, dei progetti e una speranza che nonostante venga spesso e volentieri maltrattata e calpestata coltivo con impegno e cerco di mantenere viva. Non so cosa farò tra una settimana, tra un mese, se i miei progetti vedranno mai un fine, se tutte le orride cose successe quest’anno passato ricapiteranno di nuovo e dovrò averci a che fare una volta ancora. Non lo so. Non so cosa succederà. Non va tutto bene, e sono molto brava a trovare motivazioni per le quali le cose non dovrebbero andare bene o nuove ragioni per cui preoccuparmi. Il mio cervello mi conosce bene. 
Ma tutto questo papiro era per dire che ho toccato il fondo un’altra volta - ma fondo fondo, fondo che non si vede un cavolo che guardi su. Ho toccato con mano una depressione con la quale non avevo mai davvero avuto a che fare prima. Sono tornata in terapia, ho ripreso ad usare dei farmaci che punto ad abbandonare relativamente presto appena sarò in grado di farcela per bene da sola. 
Ma sono qui e se le cose vanno male non significa per sempre, e non significa che resterò da sola o che non valgo niente o che è la fine del mondo. 
E’ la fine del mondo quando lo deicidi io. Ed abbiamo un infinito potere decisionale, su come ci sentiamo.
Libri come “The Subtile Art of Not Giving a Fuck” e la meditazione guidata di app come “Calm” e “Headspace” o anche solo quelle che si trovano su Youtube mi aiutano tutt’ora a non cadere nella spirale dei miei pensieri ma a lasciarli andare, quando ci provo. 
Insomma, ero chiusa a tempo indeterminato ma credo di aver riaperto i battenti da Aprile a questa parte. La vita è stata generosa a sufficienza con me da- no, che sto dicendo, io sono stata brava. Io ho incontrato le persone che ho incontrato grazie a me stessa, io ho raggiunto i miei traguardi grazie a me stessa anche se non da sola. Sono ancora molto convinta che con i giusti alleati tutto sia superabile nella vita (Harry Potter insegna). 
Ho qui la mia famiglia, i miei amici stretti - nuovi o di sempre - e le nuove persone che ho trovato e hanno trovato me. Ho girato un nuovo corto - prova di concetto per una serie - lavorato su set incredibili, sto per partecipare di nuovo alla Summer in the City, ho lavoro su una serie tv per bambini della NBC Universal fino a Marzo e un nuovo film in progetto per la laurea dell’anno prossimo. Cuore aperto di nuovo da qualche settimana, e chissà. 
Chiuso a tempo indeterminato, il cartello ce l’ho ancora in caso mi dovesse servire, ma per ora ho pulito il locale e girato la chiave nella serratura per ricominciare l’attività. O meglio, lo ho già fatto. E tutto questo comprende anche Youtube. 

Appendo timidamente il nuovo cartello: Aperta nuova attività.

venerdì 27 marzo 2015

My Methods to Fight Anxiety

L'ansia è una bestia dura da addomesticare, ci vuole tempo, a volte sta sempre lì ed è sempre frustrante da vedere. La vera domanda è: perché non riesco a controllare la mia mente? 
Bè, le ragioni sono le più svariate. 

Image A
Una delle tante è quest'immagine (image A). Per chiunque fosse scettico o non capisse il funzionamento fisiologico dell'ansia ecco la risposta. Noi siamo sì creature fatte di pensieri, anima e spirito, ma siamo principalmente un composto chimico di sostanze che funzionano assieme nel tentativo di farci vivere correttamente. L'ansia è uno squilibrio di tale chimica, come si può ben notare. C'è poco da domandarsi perché non riusciamo a controllare la nostra stessa mente, quest'immagine parla da sé per capire come siamo in balia di un vero e proprio uragano nel cervello. Di conseguenza, i livelli chimici vanno riportati alla normalità. 

La legge è sempre quella, ogni cosa psicologica è anche fisica. 

Una persona non si inventa l'ansia, una persona ne è vittima allo stesso modo in cui una persona ha l'influenza, il cancro, o qualsiasi malattia. 

Personalmente ho convissuto - e convivo tuttora - con l'ansia per più di quanto mi piaccia ricordare. Da quando avevo 12 anni. 

Per esperienza personale ho provato moltissimi metodi per stare meglio, cercare di conviverci senza che fosse una battaglia persa tutti i giorni, e questi sono quelli che posso consigliare.

a) Andare da uno psicoterapeuta

Badate bene, terapeuta, non psichiatra o psicologo. Questo perché i terapeuti si occupano di un percorso di miglioramento, una terapia che non coinvolge farmaci ma permette di lavorare su sé stessi, cercando di ribilanciare il proprio essere. So benissimo che può risultare spaventoso o a volte addirittura ce ne si vergogna perché ci è stato inculcato in testa che se si va da un terapeuta significa che siamo pazzi e ci hanno mandato da uno strizzacervelli. Certo, perché se uno ha il cancro e va dal medico come è giusto che sia la gente lo giudicherà male per la sua scelta di cercare di stare meglio e curarsi, vero? Ovviamente è molto importante trovare la persona giusta, e può volerci un po', ma una volta che la connessione è stabilita il percorso e la terapia sono un grande sollievo. Al momento la persona dalla quale vado io è meravigliosa ed ogni volta che esco da una seduta mi sento meglio e sento anche che nonostante il costo valga tutti i soldi che spendo.

b) Stretching & Yoga.

Questo è un metodo che ho avuto modo di sperimentare in questi ultimi 6-7 mesi. Quando mi sento particolarmente vulnerabile, agitata, nervosa, sul punto di avere un break-down mi siedo per terra nella mia stanza e faccio stretching. Respiro a fondo e cerco di trovare i miei punti di forza ed equilibrio e tirarmi sempre un po' di più, focalizzandomi sul potere della mente e sulle sensazioni fisiche di forza, controllo, elasticità e stabilità. Ho trovato conforto nel lavorare sul mio fisico come se lavorassi allo stesso tempo anche sulla mia mente, ed è vero. Nell'elasticizzare i miei muscoli alleno anche il mio cervello alla flessibilità, all'equilibrio, alla forza. Inoltre, porta il mio corpo a respirare e comportarsi in maniera diversa, agendo anche sulla chimicità della mente, riuscendo per qualche strana ragione a calmarmi e unfocus from anxiety. (Scusate, non ce la faccio proprio a non mischiare l'inglese.) Quello che faccio io di solito è specialmente fare stretching sulle gambe, tirandomi oppure cercando l'equilibrio sulla parte alta della schiena, stabilizzando addominali, braccia o gambe. Spesso, magari, con dei suoni rilassanti in sottofondo.

c) Mind-Fullness Apps.

Ho notato che, allo stesso modo, riesco ad allenare il mio cervello anche con questo genere di applicazioni. Avendo già fatto un anno di TABO (Training al Benessere Olistico) cerco sempre di trovare i metodi migliori per meditare. Sembra stupido, lo so, soprattutto a noi occidentali. "Meditare, che cosa cinese e stupida, è solo un modo per stare seduti e fare 'ohhhhmmmm' tutto il tempo."
Ahah, scettico uomo medio, pensala come vuoi non è un problema mio. Io, personalmente, al momento sto usando 'headspace', e trovo che riesca a ricavarmi i miei dieci minuti di pace giornalieri fin troppo bene. 
Ma perché questo genere di cose funziona? Ebbene, non so se siete a conoscenza del fatto che il nostro cervello, in tutta la sua funzionalità, lavora per impulsi. Questi impulsi mandati dai vari neuroni corrispondono a dei segnali che vengono inviati al corpo per muoversi, produrre un certo tipo di sostanza che può portare a sentirsi in un certo modo ecc ecc. Questi impulsi creano dei neuropaths (o "sentieri neurologici") che, come quando camminiamo in montagna e facciamo sempre la stessa strada praticamente soffocando l'erba, rendono il passaggio per quello stesso sentiero molto più semplice e veloce che andare in mezzo al fango o in sentieri al quale non siamo abituati. Per noi che soffriamo di ansia ci sono dei pensieri trigger che scatenano una reazione che porta il cervello - da noi abituato a un certo tipo di reazione praticata e ripraticata durante gli anni a causa dell'ansia - a creare un sentiero diretto tra quel pensiero e l'ansia stessa. 
Quando cerchiamo di cambiare, però, quando lavoriamo su noi stessi, costruiamo faticosamente e piano piano un sentiero alternativo. Cercherò di spiegarmi meglio con questo schemino.


Okay, lo so che fa schifo, ma cercherò di essere più chiara: come vedete il neuropaths che collega il pensiero scatenante (o trigger) all'automatismo del meccanismo innescante dell'ansia è bello spesso, super allenato e ormai velocissimo. Il secondo invece, quello che porta a una reazione diversa, che non ci viene in automatico e che va allenata lentamente come, per l'appunto, il corpo in generale, è invece molto più lieve e leggera. La mente, infatti, sicuramente per automatismo sceglierà il sentiero più facile e ben battuto, quello abitudinario perché insomma siamo tutti pigri, no? Se vogliamo allenare la mente a creare un sentiero diverso da percorrere questo presuppone un certo sforzo, allenamento e forza di volontà. Fortunatamente, per costruire un nuovo neuropath e rinforzarlo non ci vogliono tutti gli anni nel quali abbiamo allenato l'altro che porta all'ansia. 
Combattere questo non è decisamente una cosa da poco.
Tutto questo non me lo sto inventando, sono tutte cose che ho imparato in anni e anni di terapia, sono parole di esperti, laureati, praticanti con i quali sono stata in cura durante gli anni. 

Per questo, quando usiamo una di quelle applicazioni, o meditiamo, o semplicemente ci creiamo dello spazio per noi stessi in quei dieci minuti alleniamo il cervello alla calma, alla razionalità, a non correre al riparo nella futilità dell'esagerazione dell'ansia. Non è ovviamente immediato, ma decisamente aiuta. 

d) Diavoletto sulla spalla.

Sono perfettamente consapevole del fatto che suoni incredibilmente stupido. Però a me, ultimamente almeno, sta aiutando moltissimo. Proverò a spiegarlo nel modo più chiaro e semplice possibile. 
True story
Esempio: sapete tutti che soffro in maniera piuttosto pesante di ipocondria. Ebbene, è giorni che mi sveglio con un mal di testa sordo e non capisco perché. Sarò sincera, i miei pensieri generali sono:
- Ho l'influenza.
- Non ho abbastanza nutrienti in corpo.
- Ho il raffreddore.
- Ancora?
- Come faccio a farmelo passare?
- Forse ho delle carenze minerarie.
- E' l'ansia che mi fa venire mal di testa.
- Forse non ho dormito abbastanza.
- Come faccio a lavorare?
- Perché sono sempre stanca?
- Perché non sto mai bene?
- Magari mi sono rovinata il corpo a furia di mangiare male.
- Non voglio prendere nessuna medicina.
- Perché non posso stare bene come tutti gli altri?
E la cosa va continuando. E' sempre così. 

MA.

Se considero che:
a) Sì, soffro di ansia quindi è possibile che essa mi dia il mal di testa, non devo prestarci troppa attenzione.
b) 3/4 di popolazione - mia sorella compresa - soffrono di mal di testa cronico e non se ne lamentano tutto il tempo e non si preoccupano in questo modo.
c) Il mal di testa è uno dei fastidi più comuni in assoluto al mondo! Ha senso che mi faccia tutte queste pare?

Questo genere di pensieri non calma del tutto l'ansia, ma mi permette di ridimensionarla un pochino e provare a respirare a fondo. Inoltre immagino l'ansia come una creaturina sulla mia spalla e il pensiero è:
"Ho mal di testa, so benissimo chi si sveglierà adesso a ricordarmelo. Shhh, lo so. E' solo un mal di testa, non ti preoccupare, shh."
E un pochino l'ansia se ne va via. 


e) Bere acqua.

Il trucco più vecchio del mondo, ma mi calma. 

f) Non lasciare che delle situazioni temporanee condizionino il tuo essere a pensare che sia per sempre.

Okay, può essere che la scuola faccia schifo. Che i tuoi amici non ti capiscano. Che ti senta pazza. Che tu non stia bene. Che tu sia infelice. Che sia preoccupata per i soldi. Che non sappia cosa fare del tuo futuro. Che i tuoi genitori non ti sostengano e non ti capiscano. Che tu non sia soddisfatta di te.

Non noti niente? Sono tutti temporary statements. Questo significa che il problema, per quanto terrificante ed odioso, sarà temporaneo e si risolverà nella maggior parte dei casi. Voglio dire, quanta gente statisticamente deve avere a che fare con questo genere di problemi tutta la sacrosanta vita, in proporzione? Non sono un genio della matematica, ma penso non sia decisamente molta. Forse 1 persona su quante? 1,000? Non lo so, ma sicuramente è molto più probabile che un giorno andrà meglio piuttosto che tu rimanga bloccato in quella situazione per sempre. Ma come si esce? Sicuramente non stando seduti sulle proprie chiappe a farsi prendere a pesci in faccia dalla situazione stessa. 

Esempi:

La scuola fa schifo? Che ti ci vogliano 2, 3, 4 o 5 anni per finirla prima o poi finirà E' un tormento, ci sono passata, ma quando poi se ne si esce... non ci si torna più. E intanto si diventa più forti, si cresce e si impara.

I tuoi amici non ti capiscono? Lavoraci, lentamente prova a farli capire senza disperarti o arrabbiarti o altro. E se davvero non ti capiscono la verità è che l'unica persona che ti deve capire sei tu stesso.

Ti senti pazza/o? Se vuoi sentirti tale, sentiti. L'ansia non ti rende pazza. Non è una psicosi. Sei semplicemente una persona che soffre di ansia, tale e quale a una persona col diabete. Non sei un abominio, a meno che tu non voglia considerare persone come Jeremy Irvine o Nick Jonas (i primi due diabetici che mi sono venuti in mente) degli abomini della natura perché OMG si iniettano l'insulina. 

Non stai bene? Manco io. Lotta per stare meglio. Non dargliela mai vinta e non ti arrendere. Sei tu il leader, prendi il timone e vai. Un giorno starai meglio e non te ne accorgerai neanche, ne sono la prova vivente.

Questa sei tu che ti rovini le cose
belle che ti succedono. Lo ho
fatto anche io per lungo tempo, ma
sul serio non lasciare che succeda.
You are the leader of your own mind,
remember that.
Sei infelice? L'infelicità non è un sentimento completamente negativo, io ad esempio nella mia infelicità trovo l'arte, cosa che non riesco a fare con la felicità. Hai mai notato come la felicità sei lo scoppio di un momento? Una sensazione temporanea? Un esplosione di qualcosa? (Se vuoi depoeticizzarla diciamo serotonina?) Lo stesso vale per l'infelicità. E' una sensazione temporanea che può essere consumata, cambiata, evolvere, cancellarsi, migliorare, e via dicendo come tutti gli stati d'animo. E poi, oltretutto, vedila in modo positivo: almeno senti qualcosa e questo qualcosa può spronarti a cercare di stare meglio. Se non senti proprio niente è ancora più difficile. Oh, e quella si chiama depressione che non è un qualcosa da prendere alla leggera ma, allo stesso modo dell'ansia, una condizione medica. 

Non sei soddisfatta di te? Renditi soddisfatta. Fai qualcosa per esserlo, non piangerti addosso. Con l'azione viene il cambiamento e con il cambiamento e l'azione stessa anche la soddisfazione per stare facendo qualcosa.

I tuoi genitori non ti sostengono? Non sarai dipendente dai tuoi genitori per sempre.

Occavolo, mi sento la posta di Max per Cioè, ma spero capiate cosa intendo.




g) Mangia correttamente.

Non posso smettere di ripetere quanto noi per l'appunto siamo un complesso chimico di sostanze quindi quanto cavolo non può essere vero che siamo quello che mangiamo? Penso di aver parlato di diete sane fino allo sfinimento in questo blog. Se volete ulteriori approfondimenti basta chiedere. Dico solo che il cibo spazzatura, zuccheri raffinati e via dicendo peggiorano l'ansia e affaticano il corpo durante la digestione. Allo stesso modo se ti privi del cibo il cervello verrà denutrito e si logorerà molto più facilmente peggiorando la situazione dell'ansia stessa. 

h) Olio essenziale alla lavanda e aromaterapia.

I profumi fanno la differenza! Quando sono particolarmente in ansia o non riesco a dormire o sono nervosa lascio cadere qualche goccia di olio essenziale alla lavanda o all'arancia o alla menta sul cuscino, mi distendo, chiudo gli occhi e respiro a fondo. Non posso smettere di ripetere quanto questo funzioni meravigliosamente, almeno per me. Allo stesso modo, se non ho tempo di distendermi, mi metto un paio di gocce sui polsi e sulla fronte, se devo uscire.


***


E penso che questo sia tutto per oggi. Spero tanto di avervi aiutato almeno un po', ho speso ore su questo post. Fatemi sapere i vostri metodi, adoro leggere i vostri commenti, sul serio, mi fanno sentire un senso di Community. :3
You are the leader of your own mind, remember that.







lunedì 23 febbraio 2015

February Favourite Healthy Products




Well, it's time for me to say it. I am trying to go vegan. Now everyone will be freaking out because ohhhhmyggoood she's going to turn everyone into a grass-eater and hate everyone who eats meat or fish or eggs or milk blah blah blah.

PLEASE. Who the hell do you think I am?

FIRST, almost the entire world knows I am lactose intolerant and allergic to eggs, so yeah, I can either be omnivore or basically directly vegan, I can't be vegetarian since I cannot eat those two elements anyway.

SECOND, I am doing it to try and see if it has any good effect on my health and body and for environmental reasons. I read online different things, good and bad as it's a controversial topic on which there is also a lot of ignorance and prejudice which keeps information to directly get to you. Also, a lot of research is still been done about it so new stuff keeps coming out. Still, I have never been a fan of the idea of eating animals, it's just empathy, maybe, I don't know. I simply found it not too different to eat one another, I mean if we didn't have animals we probably would.

BUT I don't give an utter shit if you DO eat meat or eggs or milk or fish or whatever the hell you like because this is just MY choice at the moment to see if I can get any benefit from this lifestyle but I am not going to be one of those people who rant about having to go vegan, hate on people who aren't, judge, and I am certainly not going to turn down meat or fish once in a while if I happen to be offered some or just feel like eating it.

I just want to see on myself if I can get any of the results I read online and if I actually can feel better. If not then, oh well I tried.

SO, that said, here there are my favourite products of February, talking about food and health!



1) Rude Health Muesli Super Fruity


This is definitely one of my favourite muesli of all time. My breakfast, as many of you already know, is one of my favourite meal of the day. Screw that, it's my ABSOLUTE favourite meal of the day. I always have muesli but I try not to go for the refined sugar packed one with loads of artificial shit in it that tastes like sugary stuff and not like oats and raisins and fruits and seeds. I like crunchy muesli, but I don't go for seed-y ones as I freaking love raisins and dried fruits and I appreciate it not being too crunchy and hard. So this one, with absolutely not added refined sugars, no wheat and no nuts is a freaking amazing recipe. They just taste... awesome! If I could I would go through the whole package in a couple of days! So yeah, they are definitely my favourite, at the moment, adding some special feeling to my lovely morning soya yogurt and berries.



2) Virginia Harvest Cold-Milled Flaxseed

I don't know if any of you is familiar with flaxseeds but... they are just THE thing. I usually put either them or Chia Seeds in my morning breakfast as they are full of Omega 3, Proteins (that I definitely want to get as much as I can since I don't get them from meat or fish or eggs or dairy), Iron, Magnesium, Potassium and Manganese other than being a huge source of dietary fibre. So yeah, they taste nice and are slightly.... munchy-crunchy that makes them lovely to have in the morning and help me kickstart my day. Moreover, they are gluten-free, not genetically modified, cholesterol free and nut free (in case you have any allergy!)


3) Meridian Smooth Almond Butter

I seriously don't know where this had been all my life. It tastes like pure heaven. Like, it's smooth, soft, slightly salted, almond-y... it is seriously as if I took almonds and made them jelly-ish. I swear! It tastes gorgeously with any type of bread and it's a fabulous snack! Obviously we don't have to exaggerate with it if we care about our silouette since well yes it is always butter-ish and it contains fats. It's completely diary-free and most fats are Omega 3 healthy fats so that makes us feel a bit less guilty, doesn't it? Oh, well, I don't feel any guilt...


4) Biona Organic Coconut Oil

I think I will never stop saying how nice this tastes. I have been using it to make my new love, my Banana Bread, and it just tastes lovely. It's useful for weight loss, it's packed with loads of healthy nutrients and it's just so sweet and exotic that it adds an amazing flavours to every dish. I use it in my salads, good alternative to olive oil, or I also use it in my spelt dishes for dinner. It's lovely to stir all of my vegetables in a pan with just a teaspoon of that, it adds so much flavour and exoticness to a dish that could result as boring! Like, you have no idea how much I am loving my dinners lately. Also, they are packed with energy and, since I suffer from fatigue, that helps a lot.


5) Mori-Nu Silken Firm Tofu

How could magic tofu not been included on my healthy-shit-ranting? Of course here it is! I had never tasted tofu before, I admit, I was scared it tasted awful. But guess what? It doesn't. It's actually lovely, it doesn't have a strong flavour and it's perfect with anything. I put it into salads, grill it, cook it... what you can do with it is neverending. Soy has so so so many proteins (soybeans, edamame, soy milk, soy yogurt....) and it's absolutely fundamental to who doesn't get proteins from animals and animal products. Of course I don't want to have any nutrient deficiency and I surely want to use artificial integrators as less as I can. So yeah, tofu is a great choice and I am very much liking it. Also, it costs SO much less than any steak or fish fillet.


6) Waitrose Pearled Spelt

Okay, yes, I discovered Waitrose and lately my dinners have mostly been composed of grains, proteins and vegetables of any sort. Spelt is definitely one of my favourite in terms of taste (oh my good it's sooooo nice) and nutrients. It contains few fats and lots of proteins even being a grain! It gives you a lot of energy and minerals. It's not gluten-free, though. Aaaaand it takes 20 minutes to cook which, since I hate waiting, makes me look like that person who keeps looking at the water hoping for it to boil faster. But oh well, what can you do.


7) Chia Seeds Cibocrudo

I was skeptical about Chia Seeds as I thought they were just very fat and caloric and didn't give many benefits. I was wrong. First, they are full of healthy fats, which is very different. Fat is not all bad, some of it is absolutely fundamental to our nutrition. Second, it is so crunchy and nice I love to munch it under my teeth and hear it 'pop'. Some people put it in water to get it jelly, I love it natural. I alternate them with flaxseed, as you read before, for my breakfast and I never regretted it since.


8) Clipper Organic Orange and Coconut Infusion

Okay, okay, I know you expected this since I have been talking and loving this for ages on any social network. This is the best infusion I have ever tasted. Like, it's like drinking a cake. Seriously, it doesn't even need any sweetener to be absolutely delicious. I have it before going to bed and it feels like I am drinking pure awesomeness. I would inject it in my veins if I could. Also, it's organic, so whoop whoop!


9) Organic Spirulina Powder

This is probably one of my favourite products of all time. I seriously have been having this every morning for like 4 months and I have never felt better. So many proteins, amazing source of CALCIUM which I lack from my lactose intolerance, so much IRON. It tastes disgusting but I always have a tablespoon together with juice and I swear to God you can barely notice it's there. I got used to the taste as well. It's seriously one of the best thing I have during the day. It helps my concentration and energy on such an amazing level. Take my word on this, it's awesome.


10) Slim Lotus Tea

Okay, I have to admit this is a new entry in my life. It definitely is. I bought it as a random buy and read what it actually was online after having it. It's a super green tea, basically. I have been using it for a week but... like it tastes so so so so much better than any other green tea I have ever had (and you all know how much I love green tea) as it's pure leaves you soak in hot water (85°C) and then drink. I know it doesn't sound too nice to say, but seriously my intestine has been working so much better thanks to it! I feel less as a balloon and everything works better on that side. It's amazing! It doesn't have any caffeine so it doesn't interfere with natural energy but it gives you a boost anyway. It's genuinely amazing, even just for the taste. Best random buy ever.


11) Quinoa

Quinoa is another one of my weaknesses. It's a seed but it feels like it's a wholegrain. It tastes gorgeous with seriousl anything and it is packed with proteins! It's also very nice to cook and it's still low in fat, in salt and in sugar. There is not much to say, just try it, it's genuinely awesome.


12) Superfood Raw Peruvian Maca Powder

This is another one of my favourite. And it tastes lovely! Like... malt. You can use it into any non-dairy milk, yogurt, smoothie... anything. It is a huge source of minerals and energy. It boosts metabolism, everyday energy and also helps balancing the hormones. It's so nice I've been using it in my Banana Bread, lately, and it seriously does its job. Definitely gonna be on my shelf for a while.



Aaaaand I guess that was it for today! I hope you liked it, I also want to know what you think of any of this products and which one is your favourite. Let me know in the comments below! I'll let you know how my vegan tryout is going.

Ellie x

PS: Best places where to buy this stuff in Italy is either your healthy food supermarket, Cibocrudo or Amazon :)

giovedì 19 febbraio 2015

The perks of waiting




I thought a lot about time, lately. Yeah, there is no much point in doing it, I know, but I remember how - when I was younger - I used to dream about becoming something and thinking about studying to reach that dream and... I somehow expected it to happen just right after high school, as if that was a preparation to get me directly into the working world and just BOM, I would start doing exactly what I wanted to do because that was what it was expected of me. Does it make any sense?

Anyway it's definitely not gonna happen. Or in most cases. 

A concept that was extremely detached from my mind was the fact that, after high school, I would have to do years and years of other stuff before I could even just think about reaching a result that was close enough to what I wanted to do. 

Practical example: you want to be a chef, so you study at a cooking high school and expect to be put into a kitchen to prepare amazing dishes soon after you've hardly make it out of the school. Well, not really. Maybe you'll have to start as a waiter for years. Or a kitchen porter. And then, slowly, you'll learn the job on the field and will gradually level up and reach an always closer result to the one you hope to achieve. It's going to be.... well pretty hard that you will become Gordon Ramsay just after high school, don't you think?

Well, I can now think in these terms because I kind of lived it on my skin. I got out of high school with this thing about being an actress and now I don't even want that anymore. I had to realise I needed the money, and the experience, and the... life to do whatever I want to do. Like now, I aim on becoming a decent filmmaker who can pay the bills thanks to my films. 

Obviously it's not gonna happen now. It's not gonna happen, probably, in a few years. But it will, if I work hard and keep doing jobs that I don't extremely like but that are a good compromise to keep reaching for my dreams. I mean, I need to eat, I want to travel, I want to buy stuff and equipment and... yeah, I want to be independent so I need a job. Waitressing is not too bad to me, I like serving food to people as I am very passionate about it. I like their face when they see the food and I am lucky enough to be now working in a very renowned and healthy restaurant in a very nice borough in London so I am even proud of what I am serving. I am lucky enough that my colleagues are nice and my boss is nice. 

I have been working as a waitress since I was 16, I used to work during summers while my friends went to the beach or just relaxed. I used to try and make as much money as possible but... now that I think about it I've been courageous to do such think. It's easy to be lazy. It's even easier not to find a job, at the moment, due to this bloody crisis. So I think that the series of unfortunate events that led me here was... eventually quite fortunate. 

Thing is we are bombarded everyday with people who made it. They are like 15 and they did everything we could ever dream to achieve in life whatsoever. So... why can't we? We just get used to this way of life. The film one. The book one. The one that doesn't resemble 99% of the entire populations. And this gets us depressed but the thing is... It does NOT mean we will NEVER get to that point, it just means it might take more time and a bloody hard work. But it doesn't prevent us from making it. We just have to come to term with the fact that from one point to the other of our life-line, there might be a bit of a troubled ground and take a few more years. But what matters is that we get there, at the end. And nothing says for certain that we can't. Future is a bitch because it's so uncertain, but that's also what makes it changeable/variable/shifting. 

So yeah, that's what I thought about. What are your thoughts about this? I'd like to hear them.

Waiting for your comments!

Ellie x

domenica 15 febbraio 2015

How to live at best (with anxiety but also not)




I benefici del prendersi cura di sé stessi possono sembrare incredibilmente inutili, oppure a volte non ci facciamo neanche caso, a volte per pigrizia. Eppure ho dovuto andare a vivere da sola e sperimentare su di me le peggiori abitudini del mondo e shiftare ad alcune completamente diverse per darci veramente importanza e rendermi conto di quanto potessi stare meglio solo con dei piccoli accorgimenti. Tutto questo si è sempre riflettuto anche molto sul mio modo di gestire e percepire l'ansia. Di seguito alcuni consigli spassionati in ordine molto random per tutti coloro che non hanno fatto altro che chiedermeli per i mesi scorsi ma io, da brava testa di pigna quale sono, non sono riuscita a trovare il tempo di rispondere singolarmente ad ognuno di voi.

a) RIPOSO & ALIMENTAZIONE

Sono una persona iperattiva e alla quale piace l'idea di stare sempre facendo qualcosa, che odia stare seduta e semplicemente... perdere tempo. Ho sempre l'impressione di stare buttando via del tempo che potrei usare per fare qualcos'altro di incredibilmente utile e via dicendo. Per quanto riguarda l'alimentazione ho fatto degli alti e bassi da paura, con abitudini alimentari orrende e sbagliate, fino a che non sono approdata in una dieta che, ho scoperto, fa decisamente molto di più per me. 

Le Mental Illnesses si nutrono, oltre che della mente, anche del corpo delle persone. Per questo quando una persona è stanca o mal nutrita o erroneamente nutrita i collegamenti chimici che vengono fatti da neurone a neurone e cellula a cellula nel cervello (perché non dimentichiamoci che tutto ciò che è psicologico è anche fisico) diventano più facili nei sentieri già percorsi più volte in precedenza per forza di abitudine. Oltretutto, se ci si nutre male il corpo acquisisce nutrimento da quello che servirebbe al cervello per funzionare correttamente, di conseguenza il logorare questo prezioso organo porta a percepire ansia, depressione, stress e quant'altro in maniera incredibilmente più forte, con meno forza di reagire e più spesso. 

Il nostro corpo cerca energia, ed energia non si traduce con calorie o grasso. Questo va ben specificato. Ma DECISAMENTE ha bisogno di carburante per tirare avanti tutta la giornata. Carburante buono, possibilmente, non schifezze tossiche che ti fanno fare ciao ciao alla macchina dopo due metri di strada. Alla fine meglio impegnarsi di più per un qualcosa a lungo termine che pentirsene amaramente quando è troppo tardi. Quindi importantissimo è cominciare la giornata con una colazione sana ed abbondante, ricca di vitamine, calcio, minerali, carboidrati buoni e antiossidanti così da risvegliare quella bestia maledetta che ci troviamo nel cranio dal sonno (poi chiaro che senza caffè manco ce se move). Ad esempio io faccio sempre colazione con un bicchiere di succo di pompelmo con un cucchiaio di polvere di Alga Spirulina. A questo si aggiunge il mio mega treat: yogurt alla soia con circa quaranta grammi di muesli all'uvetta, mezza mela, mezzo kiwi,  e qualche mirtillo. Sbavo solo a pensarci. Ma dettagli. Alla fine finisco la mela ed il kiwi da soli. E questo mi permette di tirare avanti, grazie a tutti i preziosi elementi ingeriti, fino all'ora di pranzo con una sferzata di energia (e un bel cappuccino). A metà mattina un frutto non guasta mai, specialmente per chi, come me, deve fare un lavoro in cui sta sempre in piedi ed in movimento e deve mantenersi fisicamente e mentalmente attivo. A pranzo purtroppo torno sempre a casa tardi, quindi per non ingolfarmi di cibo e non avere più fame a cena vado solitamente su un insalata ricca di verdure miste (lattuga, kale, carote, cetrioli, rape rosse, sedano, pomodorini...) e frutta (mango, mirtilli, melograno...) unite rigorosamente a del pesce o della carne bianca (solitamente gamberetti, salmone, granchio, seppie, tonno, pollo, tacchino) con del pane integrale e una bella pera. In questo modo so che arriverò all'ora di cena giusta per cibarmi con dei cereali. Spesso uso la quinoa, o il riso, o il farro, il kamut, il grano saraceno, le lenticchie o l'amaranth. A quello aggiungo zucchine, broccoli, zucca, patate dolci, prezzemolo, origano, pomodori, carote, asparagi, avocado, pollo, tofu, e chi ne ha più né metta! Sempre accompagnato da del pane integrale e un frutto. Sì, sono ripetitiva. Ma felice. 

RIPOSATE! Ricordatevi che il vostro cellulare schizza malissimo se lo caricate male e si esaurisce subito, ricordate? E allora a una certa ora mettetevi a dormire, il giorno dopo vi ringrazierete! Certo, se poi avete una serie da finire è un conto... ma magari riducete gli episodi, in questo modo durerà anche più a lungo :DD Se avete difficoltà a dormire provate a leggere prima di addormentarvi finché non sentite che state letteralmente nemmeno capendo ciò che state leggendo, e poi pof, alletttttto. O fate il gioco dell'alfabeto. Un nome proprio per ogni lettera, avanti e indietro. Alla fine per abitudine il cervello quando comincerete a fare quel gioco dopo qualche lettera si addormenterà automaticamente. Provare per credere. 

b) DO MORE OF WHAT MAKES YOU HAPPY!

Se c'è una cosa che non va è trovarsi sempre a comunque a fare tutto il tempo qualcosa che non piace, che fa stare male, essere in un luogo che ci sta stretto o ci fa sentire a disagio. Per esempio io devo lavorare tutte le mattine fino alle tre di pomeriggio. Quanto arrivo a casa sono stanca, mangio e a volte crollo a letto tutto il pomeriggio così che arrivo a sprecare l'intera giornata. Così il giorno dopo sono frustrata perché mi sembra solo di stare lavorando e non stare facendo nulla di quello che mi rende felice. E scommetto che anche per chi di voi va a scuola molte volte si riduce a questo. Compiti, studio... ARGH!

E' molto importante ritagliarsi del tempo per se stessi. Solitamente, quando posso ed è bel tempo, vado a passeggiare, o in palestra dove mi sfogo e mi sento appagata con l'arrivo dei risultati e il rivalutare la mia tenacia, oppure scrivo, faccio cortometraggi, mi dedico alla fotografia, guardo qualche serie tv, qualche film, leggo, cucino, scrivo, giro video, parlo con voi, mi concedo qualche treat e mi compro qualcosina. Divido tutte queste varie cose che mi piace fare e cerco di considerarli dei goal: se faccio tutte le cose brutte che devo fare riuscirò a fare anche quelle belle, perché una volta finite resteranno solo quelle. Insomma per ogni pomeriggio passato, che ne so, a studiare la sera posso concedermi un paio di episodi e, magari, dopo l'ultima ripassata posso leggere qualche pagina di quel libro che sto leggendo. 

Il tempo va organizzato, anche quando ce n'è poco. Se si parte con "Eh, sì, ma il tempo chi ce l'ha?" allora io non farei video. Ma invece li faccio eccome. E fare cose che rendono felici rende meno stressati e meno vulnerabili agli attacchi dell'ansia. 

c) Scents and Beauty

Non è una novità che i profumi e i prodotti cosmetici possano rivelarsi ottimi alleati contro qualsiasi tipo di stress emotivo. La lavanda, la menta, il sandalo ad esempio riescono a rilassarmi incredibilmente. Il cocco e la vaniglia mi calmano. La cannella, l'arancia e la mela mi ispirano. Capito perché amo le candele profumate?

Per quanto riguarda la bellezza, quando ci prendiamo cura di noi stessi ci sentiamo più appagati e come se ci stessimo coccolando quindi se, per una volta, vuoi prendere quello shampoo profumato, naturale, o quel profumo, o quella crema per il viso per ridurre le impurità.. e fallo. E vedrai che, anche con un solo prodotto, se usato con costanza qualche risultato potrai assolutamente ottenerlo. E sii positivo! Detto da me suona strano, ma l'attitudine fa un po' la differenza, no?

d) Friends.

La frase più banale del mondo: circondati di persone che ti fanno stare bene, ti capiscono, ti vogliono bene e con le quali ti senti a tuo agio. Non cercare di compiacere chi non ti vuole. Non roderti il fegato per chi ti va contro e non obbligartici a starci assieme più del necessario. Questo genere di rapporti è dannoso. Incredibilmente dannoso. Rovina la psiche, l'autostima, le giornate, l'umore, la vita. Ho imparato a mie spese che è ben meglio allontanarci in fretta da chi ci fa stare male.

e) Enjoy Yourself.

Come dico sempre, la vita è un viaggio. E il percorso, con la famiglia, gli amici, facendo ciò che piace, è ciò che conta davvero. Certo, arriveremo alla fine un giorno, ma voglio godermi il tragitto al meglio, con il positivo che si spera di trarne e anche il negativo che è parte naturale delle cose. Quindi cerca, più che puoi, di guardare in faccia ai giorni brutti pensando: domani è un altro giorno e parto daccapo. 


Spero vi sia stato utile e almeno vi abbia un po' rincuorato!

Ellie x